Resources
Alcohol freedom resources: articles, videos and tools.
A collection of articles, videos and places to connect — all to help you loosen alcohol’s grip and draw closer to the life God has for you.
From the blog
Rebuild Your Evenings
A four-part series to help you understand your evening drinking habits, care for yourself more intentionally, and begin creating alcohol-free evenings you genuinely enjoy.
Part 1 of 4 · By Rina Bowring
Why Do I Want Wine at 5pm?
Why morning resolve can turn into evening cravings — and three simple ways to reduce decision fatigue and make alcohol-free evenings easier.
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Part 2 of 4 · By Rina Bowring
A Better Alcohol-Free Evening Starts Before 5pm
What if the secret to a more peaceful evening isn't what you do at 5pm, but how you look after yourself throughout the day? Discover the 50% Battery Rule and how it can help you manage evening alcohol cravings before you're running on empty.
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Part 3 of 4 · By Rina Bowring
How to Relax Without Alcohol: Switches vs Seeds
So often it's not the alcohol we're looking for — it's the feeling we believe that drink will give us. Discover Switches vs Seeds, a compassionate way to build healthier evening habits and lasting alcohol freedom.
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Part 4 of 4 · By Rina Bowring
How to Create an Alcohol-Free Evening Routine: 5 Simple Steps
Five small, practical steps to understand your triggers, care for your needs and create alcohol-free evenings you genuinely enjoy.
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By Rina Bowring · Alcohol Coaching Australia
You Don't Have to Hit Rock Bottom to Ask for Help
Drinking more than you'd like, but don't identify as an alcoholic? Discover grey area drinking, how alcohol coaching can help, and why you don't have to wait for a crisis to change your relationship with alcohol.
Read articleOn Substack
Latest articles
Sep 10, 2026
Maybe You’re Not an All-or-Nothing Person After All
How black and white thinking keeps us stuck and learning to hold the grey.
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Sep 03, 2026
Holding the End Goal of Alcohol Freedom Loosely
What a labyrinth taught me about the way I walk.
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Aug 27, 2026
Romanticising Drinking
When alcohol starts looking good again; and what truly satisfies.
Read articleAlcohol Freedom Tribe
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Watch teaching, encouragement and behind-the-scenes thoughts on alcohol freedom, faith, neuroscience and living fully alive.
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