Resources
Understand. Renew. Live.
A collection of articles, videos and places to connect — all to help you loosen alcohol’s grip and draw closer to the life God has for you.
On Substack
Latest articles
Sep 10, 2026
Maybe You’re Not an All-or-Nothing Person After All
How black and white thinking keeps us stuck and learning to hold the grey.
Read article
Sep 03, 2026
Holding the End Goal of Alcohol Freedom Loosely
What a labyrinth taught me about the way I walk.
Read article
Aug 27, 2026
Romanticising Drinking
When alcohol starts looking good again; and what truly satisfies.
Read articleAlcohol Freedom Academy
Join the free Skool community for women who are changing their relationship with alcohol — a space for connection, encouragement and honest conversation.
Join the CommunityVideos on YouTube
Watch teaching, encouragement and behind-the-scenes thoughts on alcohol freedom, faith, neuroscience and living fully alive.
Watch on YouTubeWant to go deeper?
Coaching brings these resources to life.
If something you read or watched resonated, you don't have to figure it out alone. Explore the coaching pathway that's right for where you are today.