Tired of thinking about drinking?
You don't have to keep fighting this battle.
Discover a different way to change your relationship with alcohol, grounded in faith, grace and science.
Freedom is possible, my friend. And you don't have to figure it out alone.
Understand. Renew. Act.
You don’t need to hit rock bottom to know something has to change.
Maybe nothing looks terribly wrong from the outside. Your life is full, you’re functioning, and you’re getting on with things. But something doesn’t feel right anymore.
You’re tired of thinking about alcohol, tired of negotiating with yourself, and ready for something different.
Here's the thing about staying stuck.
It doesn't always blow up your life. Sometimes it just quietly takes the evenings, the energy, the patience you wanted to have with your kids.
And you keep telling yourself that tomorrow will be different.
But friend, it doesn't have to stay this way.
There is another way forward.
You're not weak. You're not alone. And you don't have to stay stuck.
I'm Rina, and I've walked this path. I know what it's like to be stuck in that loop, promising yourself every morning and finding a drink in your hand by six. I also know what it's like to come out the other side. I let go of alcohol in 2019 and have never looked back.
For me, freedom didn't come through trying harder or relying on willpower. It came through renewing my mind, understanding why I drank, learning healthier ways to cope, and allowing God's grace to meet me right where I was.
And that's the approach I now share with the women I coach. Combining faith, science and practical tools to help them change their thinking, change their drinking and begin experiencing real freedom.
Since then I've trained as a This Naked Mind and Gray Area Drinking coach and walked hundreds of women through this work.
I'm not here to hand you more content and send you on your way. I'm here to walk alongside you as you actually live this change.
Kind words from women I've walked alongside.
"Rina's compassion exudes from Grace. Such a healing space to be in each week."
"I felt comfortable with her immediately, and walked away knowing myself, and knowing how God feels about me, so much better."
"She is gentle, compassionate, patient and non-judgemental. She was the right person for me as I started again on my sober journey and reconnected with my faith."
You wake up clear.
No replaying, no bargaining, no wondering how much you had the night before.
Your evenings are yours again. You're present with your family. You have more energy for the things that really matter.
And alcohol? It becomes smaller and smaller, until it no longer takes up so much space in your mind.
It's possible, my friend. And I'd love to help you get there.
However you begin, the door is open.
Not ready for coaching? Start here.
Real change starts with understanding why you're reaching for a drink in the first place. This free 5-part video series walks you through exactly that... helping you see what's actually driving it, and start building the awareness that makes everything else possible.
Start with the free video series