Fixated to Free
You know you want to stop drinking.
So why can’t you make it stick?
You’ve tried cutting back, taking breaks, setting rules and promising yourself that tomorrow will be different.
But somehow, you keep finding yourself back in the same exhausting cycle.
What if you don’t need to try harder? What if you need a different approach?
Fixated to Free is a 100-day, faith-centred alcohol freedom journey combining science, practical tools, coaching and community to help you understand your drinking, renew your mind and begin experiencing real freedom.
100 Days • Faith + Science • Live Coaching • Private Community
Maybe you’re not just tired of drinking.
You’re tired of fighting with yourself about drinking.
“Am I drinking tonight?”
“I’ll only have one.”
“I really shouldn’t.”
“I’ll start again tomorrow.”
You’re tired of the broken promises, the disappointment, and how much space alcohol takes up in your head.
You don’t just want to get better at saying no to alcohol.
You want to stop wanting it so much in the first place.
You want to feel free.
There is another way
What if your past attempts aren’t proof that you can’t change?
Perhaps the missing piece isn’t trying harder.
It’s understanding why alcohol has become so important to you in the first place.
Our brains learn through repetition. Over time, we can develop powerful associations between alcohol and things like relaxation, reward, connection and relief.
But here’s the hopeful part.
What has been learned can be understood.
What has been practised can be changed.
And your mind can be renewed.
That’s what we’ll begin doing in Fixated to Free.
Through faith, science and practical tools, we’ll explore your relationship with alcohol, renew your thinking and help you practise new ways of responding to life.
Because freedom isn’t just about changing what you drink.
It’s about changing your relationship with alcohol from the inside out.
100 days. 5 stages. One supported journey.
Your path from Fixated to Free.
Over 100 days, I’ll guide you through five stages, helping you understand your drinking, renew your mind and begin putting what you’re learning into practice.
Stage 01
Understand
Discover why you drink and what keeps you stuck.
Stage 02
Renew
Begin changing the beliefs and patterns that keep alcohol important in your life.
Stage 03
Prepare
Build practical tools, new rhythms and support for your alcohol-free Fast.
Stage 04
Practise
Put what you’ve learned into action through a supported 40-day alcohol-free Fast.
Stage 05
Live Free
Build on your progress and lay the foundations for lasting alcohol freedom.
You don’t have to figure this out alone.
One of the things I know from my own journey is how hard it can be to change something so deeply ingrained when you’re trying to do it entirely by yourself.
That’s why support is such an important part of Fixated to Free.
Short, practical lessons
Learn at your own pace through bite-sized teaching that combines faith, science and practical strategies.
Reflection and practical tools
Journaling prompts, worksheets and exercises to help you turn what you’re learning into real-life change.
Live group coaching
Two opportunities each week to ask questions, receive encouragement and work through challenges together.
Private community
A supportive space for connection, accountability, encouragement and guidance throughout your journey.
You’ll be learning, practising and growing — with coaching and community alongside you.
Rina Bowring
- Senior Certified This Naked Mind Coach
- Certified Grey Area Drinking Coach
I know this tug-of-war
I’ve been where you are.
For years, I wanted to change my drinking. I made rules, promises and countless attempts to cut back. And every time I ended up drinking again, I felt a little more defeated.
I loved God. I wanted to change. But I couldn’t understand why wanting it wasn’t enough.
What eventually changed everything wasn’t trying harder. It was learning to understand what was actually happening in my brain and body. It was questioning the beliefs I’d built around alcohol. It was allowing God into the places I’d been hiding in shame. And it was learning new ways of meeting the needs alcohol had been meeting for me.
Little by little, alcohol began to lose its grip. That journey eventually led me to freedom. And it’s why I created Fixated to Free.
To help you understand yourself, renew your mind and discover that freedom really is possible for you, too.
“My weekly sessions with Rina really helped me with my alcohol free journey. I think one of the things I really valued the most was being able to have an honest conversation without the fear of being judged. … I would highly recommend Rina to anyone ready to examine their relationship with alcohol and Rina’s faith just validated the journey for me.”
Is Fixated to Free for you?
Fixated to Free may be a beautiful fit for you if:
- You regularly drink more or more often than you’d like, and you’re tired of the cycle.
- You’ve tried cutting back or stopping before, but struggled to make it stick.
- You’re tired of the mental tug-of-war and want alcohol to take up less space in your life.
- You want a Christian approach that brings together faith, science and practical tools.
- You’re ready to explore something different, with curiosity, honesty and grace.
You don’t need a label, a rock-bottom moment or a dramatic story to decide you want something different.
You simply need to be willing to take the next step.
Your next step
What if the next 100 days could be different?
You don’t have to have everything figured out.
You don’t need to feel completely ready.
You don’t need to promise you’ll do everything perfectly.
You simply need to be willing to take the next step.
Let’s begin your journey from Fixated to Free.
Fixated to Free
Starts 12 December 2026
100-day guided program
Full payment
$647 AUD
Or 3 monthly payments of $229 AUD
Your investment includes the complete 100-day program, practical resources, two live group coaching opportunities each week and access to the private community throughout the program.
Looking for ongoing coaching and community support? Explore Momentum, our faith-centred coaching community.
Take the first step with peace of mind.
If you decide within the first 14 days from the program start date (12 December, 2026) that Fixated to Free isn’t right for you, you can request a full refund.
Frequently asked questions
Important safety note
Fixated to Free is a coaching and educational program and is not a substitute for medical care, addiction treatment or medically supervised detoxification.
Stopping alcohol suddenly can be dangerous for some people who are physically dependent on alcohol. If you drink heavily or regularly, have experienced withdrawal symptoms in the past, or are concerned about whether it is safe for you to stop drinking, please speak with your doctor or another qualified healthcare professional before beginning an alcohol-free period.
Maybe freedom really is possible for you — and you don’t have to figure it out alone.