1:1 Coaching
Your journey. Your pace. Your coaching.
One-on-one coaching gives you the space to go deeper and work on what actually matters to you.
No set curriculum. No trying to fit yourself into someone else's journey. We create the content, tools and support around what comes up for you — with personalised accountability every step of the way.
Maybe this is where you are right now…
- Waking at 3am, replaying the night before and wondering why you drank so much again. Shame, guilt and regret swirling around your head.
- Feeling tired, anxious and irritable — with little patience or energy for the people you love.
- Dreading the day ahead because you're hungover, exhausted and didn't sleep well.
- Promising yourself, "I'm not drinking today," only to find yourself with a drink in your hand by 6pm.
- Thinking about alcohol far more than you want to — when to drink, how much to drink, and whether you should drink at all.
- Making rules and promises around drinking, then breaking them again and again.
- Feeling like you're living a double life — successful and put-together on the outside, struggling and ashamed behind closed doors.
- Feeling alone because you don't know anyone who really understands what you're experiencing.
- Feeling like your drinking doesn't align with your faith, leaving you caught in a cycle of guilt and shame.
- Thinking, "But I'm not an alcoholic. My drinking isn't THAT bad…" You haven't hit rock bottom. But deep down, you know alcohol has become a problem.
If nothing changes…
Nothing necessarily falls apart overnight.
But the cycle continues.
Another morning of regret. Another promise to stop. Another evening thinking about whether you'll drink.
The years keep passing, while alcohol quietly takes more of your energy, your peace, your presence and your confidence.
And deep down, you know: you don't want to spend another year stuck in this cycle.
If you recognise yourself here, you're not broken — and you're not alone. There's a reason you're finding this so hard to change on your own. And there's a different way forward.
I'm Rina. I've walked this path myself, and I've walked hundreds of women through it since. One of the things I've learned is that real change happens in the specifics... your specific fears, your specific story, your specific relationship with God. That only shows up in real conversation, in a space that's completely yours.
I'm a Senior This Naked Mind Certified Coach and a certified Gray Area Drinking coach, currently training as a Spiritual Director. I offer both secular and faith-based coaching, always led by what's actually true for you.
This is the most personal way to work with me. Every week, I build your content, your journaling and your next step directly from what you actually shared in our session... not from a syllabus.
Understand — Renew — Act
Understand
Before we change your drinking, we need to understand it.
Together, we’ll explore what you’re using alcohol for, the patterns you’ve developed, and the triggers that keep pulling you back to it. No judgement. No pressure to stop yet. Just curiosity, clarity and a deeper understanding of your own story.
Renew
Each week you receive short videos, journaling prompts and a coaching session built specifically around what surfaced in our last conversation... shaped entirely around exactly where you're at.
Act
When you’re ready, you’ll take a break from alcohol — but this time, you won’t be relying on willpower alone.
You’ll bring a new mindset, new tools and a deeper understanding of yourself to the process. Between sessions, we’ll focus on small, doable steps, with personalised support and accountability along the way — paced to what actually works for your life.
With God at the centre.
What this looks like practically
- Weekly video content (10–15 minutes DAILY), tailored to your journey based on our sessions
- Journaling exercises that move the work from head knowledge into real change
- A weekly 60-minute 1:1 coaching session
- Support between sessions when you need to share a win, an insight, or a struggle
- Small, daily, intentional "Micro-Wins"... consistent small steps that build lasting change
Before we even talk about alcohol, we talk about you... and what you actually want to feel.
Not "drink less." Not "cut back." Something bigger — what we call your Alive Goal. One client named hers Joyfully Carefree. Yours will be entirely your own words, because it's your life we're building toward.
Imagine a plan that actually knows your story... where every session meets you exactly where you are, instead of asking you to keep up with someone else's pace.
Your next step
Apply Here for 1:1 Coaching
For you if: You want deeply personal support in a completely private space, built entirely around your story and your pace.
Not sure where to begin? Explore my free video series for some helpful insights into changing your relationship with alcohol.
Investment: 1:1 coaching is bespoke and tailored to your needs.