Freedom from alcohol isn't found through willpower.

It's found through truth, grace, and a God who already has a plan for you.

 

Alcohol Freedom Academy is a 12-week faith-centred,  neuroscience-backed program — combined with Momentum, deep ongoing integration work across mind, body and spirit — designed to help Christian women change their thinking, change their drinking, and step into the genuinely free life God made them for.

 

JOIN NOW

I see you, friend..

 

You're tired. Not just physically tired.. though there's that too - from the broken sleep and the 3am wake-ups with your heart racing - You're tired of the cycle. Tired of promising yourself today will be different. Tired of being the woman who has everything together on the outside and is quietly falling apart on the inside.

 

You're nodding if this sounds like you:
✅You wake up at 3am replaying last night, making promises you're not sure you can keep.

 

✅You've tried to cut back before — maybe many times — and for a while it worked, and then life got hard again and you found yourself back at square one.

 

✅You don't identify as an alcoholic and you haven't hit rock bottom — but you know something is off, and it keeps getting louder.

 

✅You feel like you're living a double life — successful, capable, loved — and also quietly ashamed of what happens after 5pm.

 

✅You want to be more patient, more present, more joyful with your kids — but you're running on empty and alcohol has become the only thing that feels like relief.

 

✅You feel alone in this. You can't talk about it at church. You don't know anyone else who struggles like this. And the shame of that silence is its own kind of exhausting.

 

I want you to know, you are not alone — and you are in exactly the right place.

 

This isn't another program that hands you a list of rules and sends you on your way. This is a grace-filled, science-backed, faith-centered journey — and I'm going to walk every step of it alongside you.
 
JOIN NOW

But don't just take my word for it


”

I would highly recommend Rina. She just gets it when it comes to the complicated relationship alcohol plays in our lives and she coaches with an open mind and zero judgement. Although my program hasn't finished yet I already feel so much less shame around my addiction and I have hope that soon alcohol will just be something I used to do.

-Jen, Sydney


”

Rina has an incredible way of combining basics with a deeper philosophy. She's an absolutely outstanding coach.


-Bernadette, Sydney


”

My weekly sessions with Rina really helped me with my alcohol free journey. Rina's faith just validated the journey for me


-Lou, Perth

With Alcohol Freedom Academy, freedom has a simple framework

1UNDERSTAND 


 

Change your thinking first.

In the first eight weeks of Academy, you don't have to stop drinking. We start where you are — with curiosity, not pressure — and work on understanding why you drink, what alcohol is actually doing in your brain, and what subconscious beliefs are keeping you stuck. Real change starts here.

2 — TRANSFORM

 

Apply your new mindset.

Armed with eight weeks of tools, rewired thinking, and a faith foundation that holds — you'll take a four-week alcohol-free experiment. Not white-knuckling. Not willpower. Just you, your new mind, and the freedom that was always waiting.

 

3 — THRIVE



Build a life you don't want to escape from.

Momentum picks up where Academy leaves off — or runs alongside it, depending on where you are. Deep, slow, integrated work across mind, body and spirit. A small, close-knit community. And a faith practice that makes freedom not just possible, but lasting.

 

You’re just a few steps away from a happier and more fulfilled life. Join today and cancel any time. No questions asked.

SIGN UP NOW

Alcohol Freedom Academy is a perfect fit for you if...

  

 ✅ You love God and want your life to reflect that — but alcohol keeps getting in the way, and willpower-based approaches have never stuck.

 

✅ You've stopped drinking but aren't thriving yet — still romanticising it, still feeling like you're white-knuckling life, still waiting to feel genuinely free in your mind and spirit.

 

✅You've tried before, did the reading, the programs, the rules. You know the information but can't seem to make it stick — and you're quietly terrified to try again.
 
 
If you've tried before and it didn't work — that's not evidence that you can't do this. It's evidence that you haven't had the right support yet. That's what this is for.
 

 

JOIN NOW

Imagine a life where.... 

 

✨ You wake up clear. Not groggy, not guilty, not already behind. Just clear — and grateful, the way I still am almost seven years later.

 

✨ You sit at a table full of people drinking and you feel genuinely free. Not deprived. Not white-knuckling. Not performing. Just free — and a little amazed that this is actually your life now.

 

✨ You show up for your kids as the mum you always knew you could be. Patient. Present. Joyful. Not counting down to bedtime so you can pour a glass.

 

✨ Alcohol is small and irrelevant — You don't miss it. You don't think about it. It just doesn't have anything to do with you anymore.

 

✨ You like yourself again. Not the version you perform for everyone else — the real you. The one God made. Chosen, loved, whole, and capable.

 

✨ You've stopped striving and started surrendering — and in that surrender, you've found the life that was always waiting for you.
 
 "For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. - Jeremiah 29:11
 
You're in the right place. And this time is different — because this time, you won't be doing it alone, and you won't be relying on your own strength.
 

 

JOIN NOW

What women inside Alcohol Freedom Academy love most.

 

🌿 FINALLY FEELING UNDERSTOOD For the first time, you're in a space where you don't have to explain yourself, hide the shame, or pretend you're fine. This community gets it — because they're living it too. And that changes everything.
 
🔥 LEANING ON FAITH Not guilt. Not condemnation. Not another reason to feel like you're failing God. Grace. Truth. Prayer. A faith framework that meets you exactly where you are and walks you toward who He made you to be.
 
REAL TRANSFORMATION — NOT JUST INFORMATION You've read the looks. You know the information. What's different here is that we go to the root — the subconscious beliefs, the emotional patterns, the spiritual disconnection — and we heal it there. That's why it sticks.
 
JOIN NOW

What makes Alcohol Freedom Academy VIP different from everything else out there.

 

            Faith-centred, grace-based approach
                                ✅
 
            Neuroscience-backed belief change
                                ✅
 
            You don't have to stop drinking to start
                                ✅
 
            Emotional sobriety work from week one
                                ✅
 
            Live coaching calls twice a week
                                ✅
 
            Private community + WhatsApp support
                                ✅
 
            Mind, body AND spirit integration
                                ✅
 
            No shame, no labels, no rock bottom required
                                ✅
 
            Cancel anytime — no long-term commitment
                                ✅
 

 

JOIN NOW

About Me

Hey, I'm Rina!

 

I'm a wife, a mum, and an alcohol freedom coach — and I know what it feels like to be where you are right now.
Alcohol had its hooks in me from a young age. But it became a real problem when I started unknowingly self-medicating postnatal depression after my first child was born. I loved him so fiercely. And I still couldn't stop.
After my second child, I remember the morning my daughter — two and a half years old — climbed up to sit on my lap and then stopped. "I don't want to sit with you mummy. Your breath smells yucky."
She wasn't being cruel. She was just telling the truth. And something cracked open in me that morning that I couldn't close again.
I started looking for real help — earnestly, finally, desperately. And that's when I found a methodology that helped me change my desire for alcohol for good. Not through willpower or striving — through understanding, truth, and grace.
I've been alcohol free for almost seven years. And mornings are now my favourite part of the day.
I'm a Senior This Naked Mind Certified Coach and a Gray Area Drinking Certified Coach, with lived experience of this journey. I've walked hundreds of women through this process — in group programs, 1:1 coaching, and community settings across Australia, the US and the UK.
I'm also a Christian who believes this journey is deeply, fundamentally spiritual. That He initiates the nudge you're feeling. That when He calls you to something, He also makes the way. And that the peace He promises — the kind that passes all understanding — is real, available, and yours.
"Progress not perfection." That's how we do this. Together. 💙
JOIN NOW
Frequently Asked Questions

What others have said


”

Rina is an absolute treasure and wealth of compassion, knowledge and insight.  The moment I had my first session with her, I felt like I had known her for years!  Rina has the ability to make a person feel ease to open up.  I truly feel as if we were walking in the same shoes just along a different path.  Her kindness and genuine soul fill me with so much gratitude for knowing her and being coached by her!  She has the patience of a saint!  I would highly recommend Rina.  so much to offer and so much to benefit!  Love this lady!

 

-Lori, LA


”

Rina is an amazing coach. She is the main reason I succeeded in remaining AF the last 12 months.  Her support was always there and her empathy - unbelievably present with me when I needed it most.  I'm missing her dearly since our program ended in March. 


-Chris P, USA


”

I recommend Rina - She helped me quit drinking alcohol and my life is forever changed


-Nikki, USA

You don't have to have it all figured out. You don't have to feel ready. You don't have to know exactly what freedom will look like for you. You just have to take one step.

 


 

This is that step.

 

GET STARTED